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Read More »Soothing the Nerves: Innovative Flossing Exercises for Headache and Sciatica Relief
Nerve flossing, also known as nerve gliding or neural mobilization, is a therapeutic exercise technique that aims to alleviate pain and improve mobility by gently mobilizing nerves. This method has gained attention for its effectiveness in treating conditions like tension headaches and sciatica, offering a non-invasive approach to pain management …
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