Flower Tea & Types Of Flowers Used For Making Flower Tea

What are Flower Teas?

Flower Teas, also commonly known as Flower Tisanes are natural infusion of flowers in hot water when steeped for 2-3 mins. These are considered to come under the authentic Herbal Tea category. These are Caffeine Free and due to the innate softness of flowers, these teas are generally much smoother than any other conventional tea.

Difference between Flower Teas and other teas

Flower Tea differ from other teas fundamentally, as traditionally speaking, teas are generally made from the leaves of the plant Camellia Sinensis. Teas such as green, black, yellow, white, or say oolong, all come from the plant Camellia Sinensis. They go through several processes including different levels of oxidation before packaging.

Flower teas on the other hand are made directly from natural flowers. They are simply plucked from the farms, sun-dried and packed fresh. This helps them retain most of their nutrients.

Flower Tea Uses

The use of flowers for more than just their beauty has been found throughout history. Let’s look at some of the uses

  1. They are used as offerings to gods and deities.
  2. In ancient China and Egypt flowers were used as traditional medicinal practices.
  3. In Old English history the royal family would bathe in flower baths and practice flower alchemy.
  4. In Indian Ayurveda, one of the world’s most ancient and traditional healing systems, flower teas have been an integral part pertaining to its philosophy of using elements from nature to balance ourselves.

Even in modern times, there are several scientific studies going on across the world manifesting the effectiveness of using flower tea for healing purposes.

Flower Tea Health Benefits

Flower Tea Benefits for Skin

Flower Tea can work wonders on skin. Due to the richness of antioxidants and vitamins it can help in quick cell recovery. It helps fight the harmful free radicals and protect our skin from damage caused due to uv rays, smoke or pollution. The anti-inflammatory properties can also help relieve us from skin irritation and redness.

Flower Tea Benefits for Sleep

Flower teas are caffeine free and have naturally stress relieving properties. This makes them a perfect bedtime tea.

Flower Tea Benefits for Immunity

Flower Tea helps in keeping our health system balanced and immune. Its diuretic property also helps detox our body and eliminate harmful toxins present inside.

Flowers used in Flower Tea

Let’s look at some of the best flowers used in Flower tea


Chamomile flowers act as a classic single-ingredient floral herbal tea. Chamomile tea gives a light golden hue that not just brightens up your cup but also your mood. It can be a great bedtime tea or with your evening snacks while unwinding after a long day at work. Some of the benefits of chamomile tea include reducing stress, promoting sleep and boosting the immune system.

Rose buds

Whether you’re dreaming of a romantic afternoon tea with your loved one or just want a refreshing cool Iced Tea this summer, rose tea is sure to hit the spot. Rose teas can help in lowering anxiety and imparting a sense of calm and wellbeing. You can even sprinkle it on your face. Rose tea can be great for your skin health.


Lavender is well-known for its calming and stress-relieving properties. Many claim Lavender to even help relieve migraines and other headaches. Lavender Tea can also boost your mood and help you to sleep better at night.


This luscious red cranberry-like tea is a delight to behold. While many flower teas are light and delicate, hibiscus imparts a fruity, citrusy taste. Hibiscus tea contains a high vitamin C and antioxidants. Hibiscus is sometimes also known as roselle, and is delicious as an iced tea.

Frequently Asked Questions

Are herbal teas the same as flower teas?

Flower Teas can be considered to be a subset of Herbal Teas. To explain, Herbal Teas are natural infusions of any herbs, roots, barks, flowers etc in hot water. Flower Teas are generally infused with flowers in hot water.

What sweetener works best in flower teas?

While you can use any sweetener you like in a flower tea, a dollop of honey, mint or lemon acts as a great choice. It complements the floral notes in your tea.

Can you use dried flowers for tea?

You can use edible dried flowers to make flower tea. The flowers are generally sun dried and packed fresh.

Are Flower Teas and Flowering Teas same?

Flower Teas and blooming (flowering) tea are often confused together. While Flower tea is made using a whole flower, or the petals, blooming tea is often dried flowers or herbs that are shaped into a ball. They bloom when steeped.


Flower teas or Tisanes are a unique form of drink possessing incredible health benefits. It connects us back to nature and our ancestors! We hope this blog helps you understand what flower tea is, its benefits and how it is made with different flowers. So order your tisane today and lose yourself in its soft and smooth sip.

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