Protein powders have always been a popular supplement among athletes, models, or even people trying to gain muscle mass. Plant and animal-based protein are the most popular supplements. The hemp protein powder is becoming another trendy supplement among people. Hemp powder is generally made by grinding hemp seeds into a fine powder.
Hemp is a high-quality organic supplement that contains all the essential amino acids, fibers, healthy fats, and minerals. It usually has an earthy taste and is consumed by mixing it with shakes and smoothies.
In this article, we will explore why hemp protein powder is the best protein.
Easy To Digest
Although animal proteins are more easily digestible than plant-based proteins, research shows that the protein in ground hemp seed is more easily digestible. This means that you can fulfill your body’s daily protein requirement by eating hemp-based protein powder. Many researchers suggest that hemp protein powder contains edestin and albumin, which your body can break down quickly. However, other studies suggest otherwise and judge the plant-based protein’s digestibility and amino acid content.
A Good Source Of Fiber
Everyone is suggested to eat fiber-rich foods to get many health benefits like improved blood sugar, healthy gut health, and reduced risk of bowel cancer. But many studies show that less than 5% of American adults meet these fiber requirements. Eating hemp protein powder is a great way to bridge this gap. Many plant-based protein powders such as soy, pea, and rich are highly refined and contain very little fiber. In contrast, most hemp powders contain 7-7 grams of fiber per 1/4 cup. Thus, eating hemp protein powder ensures that you fulfill both protein and fiber requirements in the body.
Contains Unsaturated Fats
The hemp powder is made from hemp seeds that are pressed to remove the oils. Yet, it still contains 10% of the original fat content. A 30-gram serving contains around 3 grams of fat, most of which are unsaturated and thus, good for heart health. In addition, hemp seeds contain a good quantity of omega-6 and omega-3 fatty acids. These fatty acids have been linked to treating many chronic diseases, like heart diseases and cancer. Lastly, hemp powder is more refined than other protein isolates in terms of unsaturated fats.
Mineral And Antioxidant-rich
Minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc, and copper are abundant in hemp seeds. No studies have looked into how the seeds are processed into protein powder and how this impacts the quantities of these components. However, many hemp protein products’ nutrition facts labels claim that each serving contains up to 80 percent of the RDI for magnesium and 52 percent of the RDI for iron. In addition, hemp seeds also contain chemicals known as lignin amides, which have potent antioxidant capabilities.
Antioxidants protect your body from oxidative damage, which has been related to chronic illnesses such as heart disease and diabetes. Therefore consuming antioxidant-rich foods is beneficial to your health.
Hemp protein powder is brownish-green in hue and has an earthy flavor. While many people appreciate hemp protein powder’s flavor, others find it overpowering. Therefore, before buying hemp protein in bulk, test a tiny bit first to determine if you like it. Additionally, hemp protein is slightly grittier in texture than other types of protein powders because it is less processed. Furthermore, you can combine it well with smoothies and shakes, but when mixed with water, it might become sandy.
The Bottom Line
Hemp protein powder is the organic protein powder India that contains essential minerals, nutrients, fiber, unsaturated fats, and antioxidants properties that aids in the overall well-being of the body. It is a great choice for vegans or people looking for an alternative to plant-based proteins such as soy. While it is safe for most people, it can cause potential side effects in some people. For instance, some people might experience gas or bloating issues due to its high fiber levels. In addition, since hemp is from the same plant family as marijuana, it is not considered safe for pregnant or nursing women.