Testosterone, the magical male hormone responsible for our manhood. It’s natural decline starts after age 30 and low testosterone level is responsible for lack of sexual appetite, muscle mass, bone density and low level of blood cells.
Testosterone is present in the blood, inside the plasma, mainly bound to specific proteins that carry it. Only a small part – about 2% of the total – is made up of free testosterone. Before making a diagnosis of hypogonadism and assigning invasive hormone replacement therapy, the hormone levels must be carefully measured. Conventionally, below 6.5 ng/dL for the free one and below 8 nmol/L for the total one we can speak of hypogonadism.
If the amount of the hormone in the blood is not below the warning levels, there are many effective natural remedies to stimulate its production.
How to increase male testosterone naturally
Before resorting to drug or supplement therapies, it is advisable to change your lifestyle to know how to increase male testosterone naturally. Among the factors involved in its production are:
- Diet: Follow a diet low in fat and high in vitamins and minerals.
- Sport: Exercising outdoors, in addition to keeping fit and improving mood, exposes us to the benefits of the sun’s rays that stimulate the production of vitamin D, which promotes the production of the hormone.
- Sleep: Sleeping at least 7 hours a night makes us feel more rested, relaxed and helps to increase the level of the male hormone.
Raising Testosterone Levels Naturally: The Hormone’s Enemies
To naturally increase the amount of testosterone you need to keep some enemies at bay, such as:
- Stress: To react to a difficult situation, the body raises the levels of cortisol in the blood which in turn disrupts the normal production of testosterone. Better to stay away from stress, which is one of the main enemies of the male hormone.
- Diets: Following a diet often exposes to a series of psychological and physical discomforts that cause mood swings, fatigue, hunger pangs, dizziness. All situations that alter the normal hormonal balance.
- Alcohol: Abusing alcoholic beverages and drugs inhibits the creation of the hormone.
- Drugs: Drug therapies for depression, epilepsy or hypertension can cause a decrease in libido.
According to research carried out by scholars at Harvard University, the University of Oregon and Texas University, people with leadership, who often hold positions of power and are able to better manage stress, show higher levels of testosterone and lower cortisol. Scientists have also found that these people also have greater self-confidence.
Diet and nutrition: what to eat to increase testosterone
As part of a healthy and balanced diet it is important to understand what to eat to increase male testosterone. We recommend:
- Vegetables: cabbage and broccoli are useful foods to protect hormone levels because they prevent the negative action of estrogen. As well as cauliflower and Brussels sprouts and all cruciferous vegetables in general.
- Omega 3 fatty acids: In stressful situations the body secretes cortisol, a hormone that counteracts the production of testosterone. Eating foods rich in Omega 3, such as oily fish and nuts, helps to keep the negative presence of this hormone below the warning level.
- Mineral salts: zinc, magnesium and selenium. The latter is contained in potatoes, liver, nuts and shellfish. Magnesium is found in: broccoli, spinach, avocado, peas, nuts, oats and legumes.
- Good cholesterol: a diet rich in fruits and vegetables, containing vitamins of groups A, D, E and K, low in bad cholesterol (HDL). Yes to eggs, poultry, extra virgin olive oil and legumes, which also contain LDL cholesterol, the good one, and preparatory to the generation of testosterone.
- Coffee: In addition to being a stimulant, caffeine is associated with high levels of the hormone in men.
Take supplements to increase testosterone levels
Among the best supplements to increase testosterone levels are those based on:
- Arginine: amino acid that stimulates the production of nitric oxide, in turn responsible for increasing vasodilation and improving erection.
- Tribulus terrestris: plant of traditional Chinese and Indian medicine with beneficial properties for the cardiovascular system.
- Ashwagandha: also called Indian ginseng, acts on stress and reduces anxiety and mood disorders.
- Tongkat ali: Known as Malaysian Viagra, this plant grown in Southeast Asia has beneficial effects on certain enzymes involved in hormonal metabolism.
- Sildenafil Citrate: active ingredients of Kamagra, it’s an inhibitor of PDE-5, also increases vasodilation, improve and help sustain erection. Kamagra is medicine primary developed to treat erectile dysfunction.
- Acid-D-Aspartic: produces a significant increase in hormone levels in the blood.
Based on study by Dr. Matthew Spitzer from the Boston University School of Medicine, patients with low testosterone treated by Kamagra, didn’t need extra dose of testosterone to increase its level. Therefore Sildenafil Citrate (the active compound of well known Viagra) alone can improve the level of testosterone in males body.
You can buy Kamagra and other supplements in trusted online pharmacies. However, it is advisable to always talk to your doctor first.
Increase testosterone with natural herbal remedies
In addition to natural supplements there are several products that can be purchased in herbal medicine to increase testosterone.
- Fenugreek: By stimulating the production of insulin it increases vigor, endurance and virility in a natural way. Its antioxidant action then keeps free radicals away and protects cells from oxidative stress.
- Maca: Peruvian ginseng stimulates sexual desire and fights impotence.
- Aromatherapy: the beneficial action of pine, ginger or sandalwood essential oil stimulates the release of sexual energy.
Other natural substances with aphrodisiac powers that can be purchased in herbal medicine are based on guarana, savory, damiana, catuaba, suma and scented ferula. Repeated balanced doses of plants and medicinal herbs produce beneficial effects on desire.