Are you someone who is staying in a sober living house? If you are in your recovery period, these centers provide excellent infrastructure for the complete recovery from debilitating effects of addiction. Sleep plays an important role in the recovery from addiction. If you are able to follow all the guidelines of the medical team and sleep for 7 to 8 hours per day, then your body will quickly recuperate from the stress of the detox process or the rehab procedure. In this article let us see how to maintain a healthy sleeping of 8 hours per day.
Importance of Sleep in a Sober Home
Sleeping for 8 hours a day ensures that all the systems in the body are operating at full efficiency. This will help in easy removal of the toxic substances in your body. Improper sleep wake cycles increase the presence of toxins in our body. It will lead to build up of harmful chemicals in the liver & other internal organs.
Active Day Time Filled with Energetic Sports Sessions Help
In order to have a calm and peaceful sleep during the night, you should have an active day time. Engaging yourself in sports activities provides the necessary workout and makes you tired to have a good sleep during the night. You can enjoy your favorite sports and games like basketball, baseball or even football. Otherwise you can walk, job, cycle or run as per your physical nature. All these will help you to stay active during the day. As a result, your body will require a good sleep and you can sleep without any disturbances.
Right Nutrition also Helps in Getting the Right Sleep at the Right Time
Eating right is another important thing that you need to follow in your stay at sober houses. When you take a balanced diet you will get a good night’s sleep. Not taking the right amount of fibers and proteins can lead to unhealthy problems. Inordinate consumption of sugars and carbohydrates lead to diabetes or other health problems. When you are out of an alcohol addiction, you will be susceptible to all these problems.
Similarly consuming the right amount of water also plays a critical role in ensuring a good sleep. If you don’t drink ample water, then you will face issues with digestion and it could lead to a disturbed sleep. Similarly, if you drink too much water, then you will experience a case of frequent urination in the night which will again disturb your sleep. That is why a good diet is important for a good sleep and your overall well being.
Cutting the Screen Time and Engaging in Reading or Meditation Helps
When you start to look at the screens in the evening time, it could affect your internal clock. That is why, it is important to switch off all the screens and minimize your screen time before evening to get the urgent care that you need for your sleep. So, follow all these and sleep well. Get free of addiction.
