For those who have diabetes, it can seem like a debilitating condition. To keep your blood sugar levels in check, managing your diet to the best of your ability is vital. The first rule of diabetic nutrition is to avoid sugar and sweeteners. But did you know that certain sweeteners can help in Diabetes reversal? In this article, we’ll look at some of the best and worst sweeteners for those with diabetes and how to incorporate them into your diet.
What is diabetes?
Diabetes can be fundamentally categorised as Type 1 and Type 2. Type 1 diabetes occurs when the body cannot produce adequate insulin, causing insulin dependence. This type of diabetes is usually diagnosed in children or young adults. Type 2 diabetes occurs when the cells do not utilise the insulin properly. It is also termed non-insulin-dependent diabetes. This type of diabetes is usually diagnosed in adults over 40.
The difference between type 1 and type 2 diabetes
Type 1 diabetes is when your pancreas doesn’t produce insulin. Type 2 diabetes is when your body can’t use insulin properly. Insulin is a hormone that helps your body turn sugar into energy.
Type 2 diabetes is the most common diabetes, accounting for 90 to 95 per cent of all cases. It usually develops in adulthood, but it’s on the rise in children and teens due to obesity.
Type 2 diabetes reversal can be achieved with lifestyle changes, such as diet and exercise. In some cases, medications may also be needed.
The benefits of reversing diabetes
When it comes to diabetes, there is no one-size-fits-all solution. However, making some dietary changes can help reverse the condition. It is where sweeteners come in. While some sweeteners can help improve blood sugar control, others can do more harm than good. Replacing white sugar with raw honey is one of the simplest steps toward dealing with high blood sugar, as healthcare experts consider that honey is good for people with diabetes.
The risks of not reversing diabetes
If you have diabetes, you’re probably well aware of the many potential complications that come with the disease. But did you know that failing to manage your diabetes properly can lead to some severe health risks? If diabetes is not reversed, it can lead to heart disease, stroke, kidney failure, blindness, and other serious health problems.
Working with your healthcare team to create a treatment plan that works for you is essential. Part of that plan should include making intelligent choices about the foods you eat. If you have diabetes, it’s important to limit the amount of sugar in your diet. You should also be careful about eating too many starchy foods like bread and pasta if you want to reverse diabetes, as they can also cause blood sugar spikes.
Sweeteners to involve in your diet
If you’re looking to reverse your diabetes, you’ll need to be mindful of the sweeteners you include in your diet. Here are some sweeteners to involve and avoid in your diet:
Raw Honey: Raw honey is an excellent alternative to processed sugar. One of the most common questions asked by those with diabetes is this: is honey good for diabetics? It’s full of nutrients and has a lower glycemic index, making it a good choice for those with high blood sugar levels. However, it is essential to know that processed sugar is unhealthy and should be avoided. Raw honey should be used as a replacement and not as an additional sweetener if you want to control blood sugar.
Maple Syrup: Like raw honey, maple syrup is also full of nutrients and has a lower glycemic index. It’s a great natural sweetener for people with diabetes.
Blackstrap Molasses: Blackstrap molasses is another excellent alternative to processed sugar. It’s rich in iron and other minerals and has a low glycemic index. Following artificial sweeteners are also safe for those with diabetes:
Sweeteners to avoid in your diet
If you’re like most people, you probably enjoy the occasional sweet treat. We already know that honey is good for diabetics compared to white sugar. If you have diabetes, you must be careful about the type and amount of sweetener you consume. Some sweeteners can cause your blood sugar to spike, while others may not have any effect at all.
Here are some common sweeteners that you should avoid if you have diabetes:
- Sucrose (table sugar)
- Fructose (found in fruit and honey)
- High fructose corn syrup
- Maltose (found in beer and some baking products)
- Dextrose (used as a food additive)
There are many things to consider when reversing diabetes, and diet is one of the most critical factors. Some sweeteners can help you in your journey, and some can hinder your progress. As long as you know which ones to avoid and which to embrace, you’ll be well on your way to reversing diabetes and living healthier lives.