Atta, often known as flour, is a staple in any typical Indian kitchen. Fruits and vegetables can perish, but flour is forever. Chapattis, paranthas, and halwa (a sweet rice flour dish) can all be made using gehu ka atta (whole wheat flour). Sure, khapli atta is good for you and full of fibre that helps your digestive system, but what if they told you there was an even healthier wheat variety?
- With A Low Glycemic Index –
Consuming foods with a low glycemic index is beneficial to health. These include beneficial nutrients in a well-balanced form. Either emmer or khapli wheat or amaranth atta has a lower glycemic index than regular wheat. This makes it a flexible food for promoting a wide range of health benefits, weight management, blood sugar regulation, and good digestion. It is recommended that everyone seeks low-GI foods to improve their health.
- High-Fibre Content –
The high fibre content of khapli atta is beneficial to the digestive system. Adding fibre to your diet is recommended if you have trouble controlling your weight or if you have digestive troubles. The dietary fibre content of khapli wheat is higher than that of regular wheat. In addition, consuming a diet high in fibre can help you control your blood sugar and lower your chance of developing heart disease.
- Manipulation Of Diabetes –
As was previously noted, the fibre content of khapli aids in maintaining healthy blood sugar levels. And that’s not even the most compelling argument for its usefulness in treating diabetes. The exceptionally low glycemic index of khapli atta aids in maintaining steady blood sugar levels. It’s useful for diabetics because it lowers blood sugar levels.
- Easy To Assimilate –
Have you ever met someone who said they couldn’t consume wheat flour because of digestive problems? Some people have trouble digesting typical wheat, whether it’s in the form of whole grains or wheat flour. This is not the case with emmer or khapli wheat. This wheat kind digests quickly and painlessly. Additionally, those who suffer from constipation will benefit most from consuming khapli atta. Anyone who uses khapli wheat flour as their primary source of grain will never experience gastrointestinal distress.
- High In Essential Nutrients –
Khali and amaranth atta has vitamins and minerals that are not found in regular wheat. You may be surprised to learn that Khapli atta is a good source of niacin (also known as vitamin B3) and several other minerals that are important for overall health. Scientific studies have shown that consuming khapli wheat flour can improve cellular function, bone density, dental health, and other related areas. Vitamin B3 found in emmer wheat has been related to a variety of health benefits, including attenuation of arthritis symptoms, improved memory and concentration, and decreased cholesterol levels.
To sum up, Khapli wheat or amaranth atta is an excellent alternative to regular wheat. You can browse a huge variety at Amala Earth selling natural and organic products. You can’t pretend this isn’t more expensive than conventional wheat flour, but it’s worth it for your health if you can afford it. If you made this choice, it would have profound effects on your health and happiness.